What to Eat and How to Eat it


In stock

  • Description

    Renée Elliott has been committed to wellness for 30 years. In 1995, she founded Planet Organic, the UK’s first organic supermarket. Renée’s new book details why foods are good for you and, most importantly, how you should prepare/eat them for maximum nutritional value.

    Eating well isn’t about superfoods; it is about great every day foods. The book details 99 ingredients, from baobab to barley to broccoli and beyond and is a guide to incorporating the most nutritional foods into everyday meals.

    Each spread covers ‘Benefits’, a list of ‘Ways to Eat it'(there are 12 ways to eat more beetroot!),’How to Use it’ and at least one recipe. With over 120 easy, delicious and nutritious recipes, this is an invaluable guide for anyone who wants to eat well and live better.

    With her mission to promote health in the community, Renée set out to change food culture. For charitable work, Renée served as a Trustee of the Soil Association from 1999-2014, fighting genetically modified organisms and raising awareness about organic food. She is now on the Soil Association’s Catering Mark Standards Committee, promoting healthier menus in schools, universities, hospitals, care homes and caterers.

    A health and well-being expert, Renée works part-time at Planet Organic, frequently lectures to budding entrepreneurs and is a full-on mother to her three children. In everything that she does, Renée challenges convention to improve life.

  • Delivery

    We currently ship to the UK only via direct website orders. Orders will be sent out via Royal mail 1st class signed for service or courier. Orders will be despatched within 3 working days of receipt of payment subject to availability. If your order is urgent, please email: [email protected] and next day delivery or an alternative can be arranged (at extra cost).

    For international orders please mail [email protected] and let us know what you want to order and your address and we can get back to you with a shipping quote.

    Delivery is free on on any orders totalling £150 or over.

    Returns Address: Triangle, 137a Rushmore Road, Hackney E50HA

    All returns by signed for post only please.